All women want to be able to prevent breast cancer. Each year so many women die of breast cancer. Millions of dollars in research go to trying to find new ways to treat and cure this problem. However, the best way to stay safe is to take every step possible to prevent breast cancer.
Studies were published in 1993 by the Journal of the National Cancer Institute linking the prevention of breast cancer with omega 3 fatty acids. While the results are still not conclusive, many additional studies since then also have indicated that there may be a connection. Omega 3 fatty acids are naturally found in fish oil and flax oil. They contribute to the health of your heart and are anti-inflammatory compounds. Its anti-inflammatory nature might be what can help prevent breast cancer.
Flax seed and fish are where you usually get omega 3s from. If you don’t consume very much of these foods then you may have a moderate omega 3 deficiency. This can be seriously harmful to your health. It can contribute to depression and cardiovascular problems. In addition, it can interfere with your immune system and make you more sensitive to auto-immune issues like arthritis, some forms of diabetes and some types of migraines.
Researchers are believing that the auto-immune issue is why omega 3s can contribute to preventing breast cancer. Cancers are caused when the cells get out of control so an anti-inflammatory agent could play a very big role in calming down these cells. If the cell is calmed and does not start dividing uncontrollably, then the cancer could be avoided.
While most people end up taking omega 3 for their overall health, but they also want to do everything possible to prevent any kind of cancer. At the very least they are contributing to a variety of facets of their health like heart health and memory function. The jury is still out on whether omega 3 supplements can definitely help prevent breast cancer, but it is certainly wise to be prepared.